Morning workouts is considered to be better for health because exercising in the morning keeps both body and mind fit and you feel refreshed throughout the day.
Although you can exercise anytime, but the best time to exercise is considered to be morning. Though it will be a bit difficult for you initially, but once it becomes a habit, you will like it and you will feel the difference yourself.
Here we are telling you 10 amazing benefits of morning workout for you.
1. Decrease stress level
Morning exercise gives us benefits not only physically but also mentally. Exercise makes you feel more energetic and decreases your stress level. If you work in high stress area then morning exercise is very important for you.
2. Maintain digestion
Exercising in the morning keeps your body disciplined as well. Your sleeping, waking and eating time is fixed. Which keeps your digestion healthy. Exercise also helps to sleep well at night.
3. Feeling of freshness
Exercises in the morning keep the hormones balanced in the body. So that your health is right. The fresh air and atmosphere of the morning gives you freshness throughout the day.
4. Lung tightness
Oxygen available in the morning is more than that found in the whole day. Therefore, the fresh air in the morning strengthens the lungs. So morning workouts are more beneficial.
5. Burning calories
Exercising in the morning makes your metabolic activity high, sometimes it remains high for 24 hours. This means you can burn more calories throughout the day by just exercising in the morning.
6. Strengthen the immune system
Nobody likes to get sick, in which case exercise can help you. To be healthy, it is very important to have a good immune system. Exercise keeps the blood circulation in the whole body and develops immunity. Which makes you sick less.
7. Correct metabolism
Various types of research have proved that exercising in the morning keeps the metabolic rate of the body right and also provides extra energy to the body.
8. Better sleep
Studies have shown that women and men who exercise regularly after getting up early in the morning sleep better than those who exercise in the evening. Exercise at night stimulates the body, which makes it more difficult to sleep peacefully.
9. Behavior modification
By the way, everyone knows that exercise makes one feel better. During exercise, a hormone called ‘feel good’ comes out of your body which helps you to get rid of stress and feel more confident. Also, during exercise, serotonin and ACTH hormones make you more productive, which helps you make better decisions. And you are more creative throughout the day.
According to the researchers, 75 percent of women who exercise in the morning stay on their plan 25 percent more than women who exercise in the evening.