5 Proven Health Benefits of Banana Tea

banana-tea

You must drink lemon tea, black tea or green tea. But have you ever drank banana tea??

If your answer is “No”, then you should definitely drink it because this is the secret of a long life of the people of Japan. Along with this, it also cures many diseases.

This tea contains good amount of vitamin B6, potassium, magnesium and copper, which are beneficial.

If you have a problem with sleeping, drink banana tea. This will give you deep and pleasant sleep.

Drinking banana tea also cures chronic constipation. Drink banana tea, whenever you have stomach discomfort.

Banana tea directly affects your nervous system. If you drink banana tea, your stress runs away for miles.

By drinking this tea, the sugar level of the body also remains balanced, so if you have diabetes problems, then drink banana tea.

How to Make Banana Tea??

It takes 10 minutes to make banana tea.

Take a small banana and put cinnamon in a cup of water and boil it.

When the water starts boiling add banana to it. Let it boil for 10 minutes.

Now your banana tea is ready to drink.

Health benefits of banana tea may include :

1. Rich in Anti-Oxidants

Bananas have high amounts of water-soluble anti-oxidants.

Apart from protecting from free radicals, it also reduces the risk of chronic diseases, such as heart disease.

Therefore, banana tea is particularly beneficial. Apart from this, It contains a high amount of vitamin C, which is a powerful anti-oxidant.

2. For Better Sleep

deep-sleep

You may be thinking, who drinks bananas in tea??

But maybe you don’t know that many people drink banana tea to get good sleep.

If you have a problem with better sleep and during bedtime, you wake up in between, then drinking banana tea is very beneficial for you.

It contains potassium, magnesium, and tryptophan, which relieve sleep problems.

Magnesium and potassium relax muscles. Both of these elements work to relax the nervous system and reduce stress.

Tryptophan is a type of amino acid that increases the secretion of the sleep-related hormones serotonin and melatonin.

Usually, people take sleeping pills for good sleep but if you want, you can take banana tea instead of sleeping pills.

By the way, taking sleeping pills often results in heaviness, constipation and abdominal pain. So, you can try this tea. It is one of the best health benefits of banana tea.

3. Relief from Bloating

Banana tea consists high amount of potassium, mineral, and electrolyte, which will help to maintain fluid in the body.

Banana tea along with keeping the blood pressure right also reduces muscle mass.

Due to good amount of potassium and sodium in banana, its tea is good for relieving the problem of blotting.

4. Not Much Sugar

You can use this tea as a natural sweetener.

If you consume more sugar, then it increases the risk of obesity, heart disease, and type-2 diabetes.

Therefore, making tea as a sugar-free drink can be a good option.

5. Heart Health

This tea is considered very useful for heart health.

It contains a high amount of potassium and magnesium, which along with reducing blood pressure, also reduces the risk of heart disease.

However, before using this tea, take the advice of the doctor once and if you do not have enough sugar, it will be better.

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