Top Best Health Benefits of Fenugreek Seeds


Nowadays, As we know there are many health benefits of fenugreek seeds that will help in better health. As soon as winter comes, fenugreek seeds start appearing in the market. It is used in everything from vegetables to paratha.

While it is delicious to eat, it also has many benefits from the Ayurveda perspective.

Its leaves and grains have been used as Ayurvedic medicine in India for centuries.

Its plant is two to three feet tall and its pod has small yellow-brown fragrant grains.

It is cultivated in abundance in the Mediterranean region, South Europe and West Asia.

In this article, we will talk about the benefits of fenugreek only. Also, we will give information about the loss of fenugreek.

Fenugreek is called by different names according to region-wise in India.

While it is called Methi in Hindi, Gujarati, Marathi, Bengali, and Punjabi, it is named Methika in Sanskrit. In Kannada it is known as Mentia, Mentulu in Telugu, Vendayam in Tamil, Vantiyam in Malayalam and Fenugreek in English.

Health Benefits of Fenugreek Seeds

1. Fenugreek Seeds Benefits for Diabetes

Sugar patients are often asked to include fenugreek seeds in their diet. Its intake helps in controlling sugar.

Scientists have done much research on how fenugreek rash is beneficial for type-2 diabetes, which has positive effects.

Research has found that fenugreek seeds contain soluble fiber, which slows down digestion.

This reduces the rate of digestion and absorption of carbohydrates. Fenugreek seeds control the amount of sugar in the blood and improve the sensitivity of insulin.

2. May Reduce Cholesterol

According to research, fenugreek seeds have the ability to reduce cholesterol.

In particular, it is effective in eliminating LDL ie bad cholesterol from the body.

Fenugreek seeds contain a flavonoid called naringenin.

It is able to reduce the level of lipids in the blood. It also has antioxidant properties, due to which the patient’s high cholesterol can be reduced.

3. May Helps in Arthritis Pain

With aging, the joints start swelling, causing unbearable pain. This is called joint pain or arthritis. To deal with this, fenugreek is a panacea recipe, which has been used for centuries.

Fenugreek has anti-inflammatory and antioxidant properties.

These beneficial ingredients relieve arthritis pain by reducing joint inflammation.

Fenugreek is also rich in iron, calcium, and phosphorus.

Therefore, the consumption of fenugreek provides essential nutrients to bones and joints and keeps them healthy and strong.

A compound called petroleum ether extract is also found in fenugreek seeds.

There is also linoleic and linolenic acid. Therefore, the benefits of fenugreek seeds can also relieve pain in joints and bones.

4. Benefits For the Heart

To make the heart function better, fenugreek intake is recommended.

People who consume fenugreek regularly, are less likely to have a heart attack and even if an attack occurs, a fatal condition can be avoided.

Various researches have found that heart attack is a major cause behind mortality.

This happens when the arteries of the heart get blocked. At the same time, fenugreek seeds are able to protect from this condition.

Even if a heart attack occurs, oxidative stress prevents it from occurring.

The state of oxidative stress during a heart attack can prove fatal.

Also, the blood flow in the body between fenugreek is balanced, due to which there is no obstruction of the arteries

5. Beneficial in Menstruation

Every woman has to undergo unbearable pain during menstruation. Fenugreek seeds work to relieve it.

It also provides relief from other problems related to menstruation.

Fenugreek seeds have anti-inflammatory and analgesic properties.

Scientific researches have confirmed that these beneficial ingredients of fenugreek can provide relief from all kinds of pain in menstruation.

Not only this, but the powder made from fenugreek seeds can also reduce the pain and reduce problems like tiredness, headache, and nausea.

Fenugreek also contains saponins and diosgenin elements, which act like estrogen in the body.

They provide relief to women from abdominal pain during menstruation.

6. Fenugreek Seeds Improves Digestive System

Nowadays due to the way our food and drink have become, our digestive system is continuously deteriorating.

Also, other stomach related diseases also occur. Consuming fenugreek is a better solution to deal with it.

Problems like indigestion, constipation, acidity, and gas can be overcome with the use of fenugreek.

Fenugreek is an effective home remedy to cure the digestive system that has been damaged due to constipation and ulcers.

Fenugreek seeds contain an excessive amount of fiber, due to which it digests the food and improves the digestive system.

Also, it is a natural lubricant, which makes the stomach and intestines smooth and comfortable and cures diseases like constipation.

With this, the stool becomes normal and easily gets out of the body. Not only this, but fenugreek seeds also work to clean the dirt accumulated in the stomach during the appendix.

Thus, the benefits of fenugreek seeds provide relief from stomach diseases.

7. Fight Against Cancer

Several studies have found that the oil extracted from fenugreek seeds is helpful in fighting cancer.

Several studies on cancer have revealed that fenugreek has the ability to combat cancer.

The oil extracted from fenugreek seeds has anti-cancer properties, which may reduce the effects of cancer cells.

Consuming fenugreek extracts makes the immune system more active and destroys cancer cells.

8. Fenugreek Seeds Increases Breast Milk

Fenugreek must be consumed by breastfeeding women, due to which the amount of milk in the breasts increases.

Many mothers who breastfeed infants in Asia use it.

Fenugreek acts as natural medicine.

It has been considered the major source of phytoestrogens. It helps to increase milk levels in breastfeeding mothers.

Drinking fenugreek tea can also increase the amount of milk in the breasts.

Fenugreek is believed to contain magnesium and essential vitamins, which increases the quality of milk in mothers.

Therefore, by drinking this milk, even the infants get the necessary nutrients and their weight is good.

9. Benefits For Weight Control

If you want to lose weight, fenugreek can help you. You must include this in your diet.

Fenugreek seeds do not allow fat to accumulate in the body. They also improve lipid and glucose metabolism levels, leading to weight loss.

10. Improvement in Blood Pressure

High blood pressure can cause many diseases. Heart disease can occur when blood pressure is high. Fenugreek can be consumed to deal with it.

One of the main causes of high blood pressure is sodium.

When its quantity in the diet increases, the blood pressure rises. Therefore, it is advisable to consume fenugreek.

One teaspoon of fenugreek seeds contain only seven milligrams of sodium.

At the same time, there is 581 mg of sodium in 4 teaspoons of salt. Also, fenugreek seeds have a high amount of fiber. Fiber-rich foods help control blood pressure.

11. Improved Kidney Functions

In different scientific research, medicine has been made that fenugreek is beneficial for the kidney. Including fenugreek in your diet helps the kidneys work well.

Fenugreek seeds contain polyphenolic flavonoids, which help the kidney function better.

It also forms a protective shield around the kidney, thereby protecting its cells from destruction.

If the level of antioxidants in the body decreases, then the effect of oxidative stress increases, which affects the kidney.

For this reason, fenugreek is also recommended to be consumed, because fenugreek contains plenty of antioxidants.

12. Fenugreek Seeds Benefits for Liver

All the organs of the body keep functioning well, for that it is necessary that the liver remains healthy.

The liver works by removing all the toxic bacteria from the body. If the liver becomes bad, then health can be affected.

The worst effect on the liver is from drinking alcohol.

Drinking alcohol reduces the liver’s ability to function. Several studies have found that fenugreek grains protect the liver from the ill effects of alcohol.

Alcohol is bad for health in every sense. If you want the liver to work well, then it is better to avoid alcohol.

At the same time, fenugreek seeds may prove effective for those whose liver is affected by drinking alcohol.

Fenugreek seeds contain a polyphenolic element, which prevents the liver from being destroyed.

The benefits of fenugreek seeds for the liver are an effective treatment.

13. May Prevent Pimples

Those who have frequent complaints of acne must use fenugreek.

Fenugreek can be helpful in eliminating pimples.


  • Four cups of water
  • Four teaspoons of fenugreek seeds

Method of use

  • Soak fenugreek seeds in water overnight.
  • The next day put them in water and allow them to boil for 15 minutes on low heat.
  • Then filter the water and let it return to normal.

Now soak a cotton cloth in this water and apply it on your face twice a day. If water is left, then it can be kept in the refrigerator.

Fenugreek seeds contain essential ingredients such as diosgenin, which have anti-inflammatory and antibacterial properties.

For this reason, fenugreek seeds beneficial to eliminating pimples.

14. Fenugreek Seeds Work as Anti-aging

With time, the effect of increasing age on the face is clearly visible. In this case, the use of fenugreek can be beneficial.

It is good medicine for the skin.


  • A spoonful of fenugreek seeds
  • One tablespoon of ordinary yogurt

Method of use

  • Soak fenugreek seeds in water overnight.
  • The next morning mix them in yogurt and grind until a paste is formed.
  • Now apply this paste on your face.
  • After about 30 minutes, wash the face with cold water.

Due to the effect of free radicals in the body, the effect of increasing age is seen on the face.

Fenugreek has antioxidant properties, which neutralize these free radicals. At the same time, yogurt contains lactic acid, which works to remove dead skin. It also makes skin velvety and soft.

15. Skin Moisturizer

If you want the moisturizer to remain on your skin, fenugreek seeds can be a good option.

Fenugreek seeds moisturize the skin as well as provide essential nutrients.


  • One teaspoon fenugreek powder
  • A spoonful of water

Method of use

  • Mix the powder in water so that a paste is formed.
  • You can use cotton to apply this paste.
  • After about half an hour wash your face with water.

Fenugreek seeds protect the face from being spotted and dry. If you use fenugreek powder by this method, the face moisturize will not go anywhere.

16. Fenugreek Seeds Control Hair Fall

Fenugreek can be used to make hair stronger than roots. It also eliminates the problems associated with hair follicles.


  • A spoonful of fenugreek seeds
  • A cup of coconut oil

Method of use

  • Put fenugreek seeds and coconut oil in a jar. Now close this jar and keep it in a cool place for three weeks. Make sure that there is no sunlight on the jar.
  • Sieve the oil after three weeks and massage the scalp with it.

Fenugreek seeds contain hormones that help the hair grow.

Fenugreek seeds are major sources of protein and nicotine acids, which strengthen the hair from the roots and prevent them from falling.

Read More >> How to Stop Hair Fall Immediately?

17. Fenugreek Seeds Reduces Dandruff

Dandruff is a common problem and it can happen to anyone. This problem occurs mostly in winter. Fenugreek can be used for this problem.


  • Two teaspoons of fenugreek seeds.
  • A spoonful of lemon juice.
  • A spoonful of coconut milk.

How to use

  • Soak fenugreek seeds in water overnight.
  • The next morning grind the fenugreek seeds and make a paste.
  • Add lemon and coconut milk to this paste.
  • Then apply this paste on the hair roots and leave it for 20 minutes.
  • After this massage, the hair properly and then washes the hair with shampoo.

Dandruff occurs mainly on the dry and infection-prone scalp. In this case, fenugreek seeds help to cure it.

18. Shiny Hair

To maintain shine in hair, a hair mask made of fenugreek should be used.


  • Two teaspoons of fenugreek seeds
  • A cup of water

Method of use

  • Put fenugreek seeds in hot water and leave it overnight.
  • The next morning grind them into a paste. Then apply this paste on the scalp and hair roots and then on the whole hair.
  • After about 30 minutes you can wash your hair with shampoo.

Fenugreek seeds contain lecithin and impulsive substances, which act to retain moisture in the hair. When these grains are soaked in water, it becomes greasy, which causes the hair to shine.

19. Prevention of Premature White Hair

Many people have premature white hair. They should use fenugreek to get relief from it.


Two teaspoons of fenugreek seeds
A handful of fresh curry leaves.

  • Soak fenugreek seeds in water overnight.
  • Then grind it with curry leaves in the morning. If there is a need for water, then pour it into a paste.
  • After half an hour washes the hair with a mild shampoo.

Fenugreek seeds contain a high amount of potassium, due to which it prevents the hair from becoming untimely white. Also, fenugreek grains maintain pigment levels in the hair.

Read More >> How to overcome the problem of white or grey hair?

How to Use Fenugreek Seeds

Ayurveda says that fenugreek seeds are hot. Consuming it directly may result in lots of benefits.

Therefore, fenugreek seeds should be soaked in water for some time, so that its heat decreases. After this, fenugreek seeds should be used.

Fry the fenugreek seeds on a medium flame for a minute or two and then put it on the vegetable or salad.

This will not only increase the taste of food, but the body will also get the necessary nutrients.

Soak one teaspoon of fenugreek seeds in water overnight and consume them with a glass of water the next morning.

You can also consume water in which fenugreek seeds were soaked in the morning on an empty stomach. It can prove beneficial for diabetes patients.

After soaking fenugreek seeds in water overnight, tie them in a cloth. Fenugreek seeds will sprout after a few days.

Now you can eat it by mixing it in the salad. Consuming fenugreek in this way is beneficial for health.

Parathas and Rotis of fenugreek are made in almost every house in winter. Consuming fenugreek in this way also provides the necessary nutrients in the body.

Drinking herbal tea of fenugreek seeds is beneficial in fever. Put fenugreek seeds in water and boil it. Lemon and honey can be added to it for taste.

Oil made from fenugreek seeds is also beneficial for health. Many types of drugs are produced from this.

Fenugreek seeds help in relieving the constipation problem. One spoon of fenugreek seeds should be taken daily in the morning and evening.

Side Effects of Fenugreek Seeds

There is no doubt that fenugreek seeds are excellent for health.

Including it in your diet can have many health benefits, but there are many advantages as well as its disadvantages.

In some cases, it can cause many problems. Here we are explaining about the loss from fenugreek. Some of the fenugreek seeds side effects discussed below.

1. Diabetes

Of course, diabetic patients are advised to consume fenugreek, but excessive consumption can also cause problems.

If the fenugreek is taken more than definitely, the level of sugar in the blood can be affected.

The smell of body and urine: Usually due to bacteria or any infection, the body starts to smell, but in some cases, fenugreek can also cause it.

Consumption of fenugreek in large amounts causes bad odor from the body and urine.

2. Diarrhea

Although fenugreek seeds are good for the digestive system, sometimes it also causes diarrhea. Eating more fenugreek than course can cause stomach upset and diarrhea. If breastfeeding women have stomach upset by eating it, it can also cause diarrhea in the infant. Therefore, stop taking it as soon as you see any such symptoms.

3. Hypoglycemia

Consumption of fenugreek seeds may cause hypoglycemia to some mothers. Blood pressure is reduced drastically, due to which there is an insufficient supply of glucose to the brain.

In this situation, brain damage or death can occur.

4. Uterine Contractions

As mentioned earlier in this article, fenugreek rash is hot. If a pregnant woman consumes it excessively, then problems like premature uterine contractions can be encountered.

Fenugreek seeds contain oxytocin, which causes uterine contractions.

Therefore, pregnant women should consume fenugreek seeds only on the advice of a doctor.

5. Allergies

Some people may be allergic to fenugreek rash. This allergy can be seen as swelling on the face.

At the same time, some may have rashes on the body, may have problems like breathlessness and some even become unconscious.

Apart from this, many people start complaining of chest pain due to consuming fenugreek. It is hot in Taseer, so some people complain of hemorrhoids, gas, and acidity.

Also, if someone is eating medicine for any disease, then they should consult their doctor before consuming fenugreek seeds.


Of course, fenugreek seeds are small in appearance, but its benefits are many, about which you have come to know through this article.

Also, fenugreek can cause harm, you have got information about it here too. Therefore, now add fenugreek to your routine without delay.

Keep in mind that eat them limited and regularly and get good health.

I sincerely hope that I have given you complete information about the health benefits of fenugreek seeds, how to use fenugreek seeds and their side effects and I hope you have understood well.

If you have any doubts or need any help related to this article so please do email at

5 thoughts on “Top Best Health Benefits of Fenugreek Seeds

    1. Thanks Mustapha, There are many health benefits of fenugreek seeds that will help in better health. Keep using it !!

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