We all are familiar with term High blood pressure. High blood pressure or hypertension is one of the most common diseases today. You can control high blood pressure in different ways mention below.
This health problem arises due to an uncontrolled lifestyle that has become a reason for people of every category.
What is High Blood Pressure?
It is a medical condition in which blood pressure in the arteries increases faster than normal.
High blood pressure causes pressure in our blood vessels. Their walls get damaged and blockage in them.
In normal conditions, blood flow varies between 120/80 to 140/90. But as soon as the blood pressure starts to exceed then, the problem of high blood pressure occurs.
High blood pressure or hypertension can arise to anyone of any age.
The problem of high blood pressure increases with age.
The higher your age, the higher the blood pressure risk.
Due to High Blood Pressure, coronary heart disease, heart failure, stroke, and kidney failure can be fatal.
There are many ways to control high blood pressure. So, let’s find out different ways to control high blood pressure.
11 Surprising Ways to Control High Blood Pressure
1. Protein-Rich Foods
You should take plenty of protein throughout the day.
Adopt protein-rich foods. Add soybeans, chia seeds, flax seeds in your daily routine.
As a better protein source, you can also include eggs and fish in your daily diet.
2. Fruits and Vegetables
You must include plenty of fruits and vegetables in your daily diet.
Include at least 2 to 2.5 cups of fruits and vegetables in the diet per day.
In addition to leafy vegetables, broccoli, blueberries in the diet, take potassium-rich items such as watermelon, oranges, bananas, potatoes, etc.
Potassium is very helpful in maintaining blood pressure.
3. Dairy Products
Having high blood pressure does not mean that you stay away from your favorite dairy product.
Rather, you should immediately switch to fat-free or low-fat products.
Include milk, yogurt, household cheese and other low-fat ingredients in the diet and stay healthy.
This will control high blood pressure.
4. Whole Grains
Eating whole grains instead of processed food will be beneficial for you.
Oats, cereals, whole grain bread, pasta can be chosen.
But when purchasing, check the nutrition label and sodium content.
5. Nuts, Seeds, and Legumes
Eating beans, nuts, peanuts, peanut butter, and other similar foods will also be beneficial for heart health and control blood pressure.
You should include them in the diet at least 4 to 6 times a week.
6. Alcohol and Sugar
If you consume alcohol, then you have to limit it, as well as reduce sugar intake.
Both of these can increase your blood pressure.
There should also be a distance from things containing saturated fat, carbonate and trans fat.
All these can increase your blood pressure as well as damage the heart cells.
7. Sodium Levels
High blood pressure patients should reduce their sodium intake in the diet.
Sodium is not only found in salt but is also present in processed food.
Check well before taking such things from the market.
Use less of chips, frozen seafood, mustard, ketchup, and pickle.
Even a small amount of these can increase the level of sodium in your body by 1000 mg.
Garlic is considered an excellent source of blood pressure control.
It also keeps cholesterol level in the body under control, improves immunity, hair care and skin.
There is no major harm in cooking garlic, but due to this, some essential properties are lost.
You can cut garlic and eat it directly with water.
But if you do not like raw food, then you can mix it in your food and make it part of your diet.
After doing this for a while, it is also mixed with oxygen present in the air, which is considered beneficial for the body
This way you can control high blood pressure.
9. Black Pepper
If blood pressure suddenly increases, use black pepper powder in half a glass of water.
By regular consumption of black pepper will not only increase the taste of food but can also provide relief from many diseases.
It can be eaten regularly by putting it in vegetables.
This makes the digestive system strong. It is also very beneficial in malaria.
Black pepper gives instant relief even in the pain of teeth.
Regular use of black pepper increases eyesight.
If there is swelling in any part of the body, grind black pepper and apply it there, then it will provide relief very quickly.
Amla not only helps in high blood pressure but also keeps many diseases away from the body.
You can mix half a teaspoon of Amla powder in water and d it.
You can also take amla by mixing it with honey.
Honey improves blood circulation in the body.
Amla should be used in an empty stomach in the morning.
You can also add amla juice to your diet.
Onion is rich in flavonoids called quercetin which helps in thinning your blood vessels.
High blood pressure can be reduced immediately after its intake.
In India, it is mostly used in salads and vegetables.
High blood pressure or Hypertension can be caused by anxiety, anger, mental disorders, irregular eating, lifestyle changes, excessive consumption of cigarettes and alcohol.
Hypertension due to kidney disorder has also been seen.
Obesity, stress and excessive intake of salt can cause hypertension. In addition, genetic problems also lead to hypertension.
High blood pressure or hypertension can be brought to a normal level with the help of some positive changes in your lifestyle.
I sincerely hope that I have given you complete information regarding the ways to control high blood pressure and I hope you have understood well.
If you have any doubts or need any help related to this article so please do email at firstname.lastname@example.org.