Our brain is responsible for every portion of the body. Doing exercises will empower you to enhance your memory, increase brain energy and increase your IQ.
This is important as you get older if you don’t challenge your brain your mind capacity will reduce.
The way to enhance your brain’s influence you can follow some rules.
Like your muscles, your mind also needs to be given some exercise, meditation, and strolling that was brisk.
Tips for improving the brain’s ability and to improve brain power are to involve it in various types of tasks that are creative.
If you want to improve your brain power, For this, you will get many remedies or mantra on the internet, but here we will give you the best tips i.e. you can adopt these tips in your daily life and your mind and memory power will increase,
Let’s come to know how you can increase your brain power or make your mind fast?
You must have noticed that some people easily remember important information and they are able to understand new things quickly. Man’s memory power depends on brain health.
The brain sends signals in a particular pattern associated with an event and makes connections between our neurons, called synapses.
Here we will discuss many ways to increase your memory and strengthen these synapses.
Top Best Ways to Increase Memory
1. May Improve by the Visual Concept
The best way to increase memory and remember things is to visualize in your brain what you are reading or listening to.
Pay attention to the photographs, charts and other graphics that appear in your book.
If you are not studying a book, try to create a mental image of what you are trying to remember. The more clear this mental image is, the more you will remember.
2. May Improve by Writing
Writing produces oxygenated blood flow in those areas of your brain that increase your memory.
If you are a student, you can make notes or write a blog while studying – all these activities increase your ability to remember you.
3. Teach Someone
Reading out loud is considered useful for improving memory.
Next to this idea is the fact that psychologists and teachers have found that when we teach something or a concept to someone else, we are able to remember it very easily.
4. Pay Attention to Your Surroundings
It is associated with being alert. Practice making a mental photograph of the surroundings and your surroundings. Pay attention to everything – fragrance, people, weather, etc.
5. Enough Sleep
Each person should definitely sleep 7-8 hours adequately.
During sleep, the brain stabilizes recently received information and memories.
By getting enough sleep, you cross the full spectrum night cycle, which is necessary for the optimal brain during waking.
6. Proper food
And definitely, timely intake of food after a proper dieting pattern is a must.
Some studies have shown antioxidants can also protect especially berries brain and reduce the impact of diseases associated with aging, such as diseases such as Alzheimer’s disease and dementia.
Pomegranates are also a good source of antioxidants. Tea also contains antioxidants.
The small amount of caffeine consumed by tea can help increase memory.
Dark chocolate contains many natural stimulants including antioxidants and caffeine, which is useful for boosting concentration and memory.
Healthy fats, nuts, and whole grains eat like eat healthy fats and nuts are a good source of vitamin E, which can help reduce the cognitive decline associated with age.
Whole grains in food promote heart health, which carries blood throughout the body, including the brain.
Other foods that should add to your diet include fruits, green vegetables, and lean protein.
The brain is made up of about 80% water. Not drinking water (dehydrated) for a long time or not drinking enough water does not make the brain function properly.
7. Test Yourself Daily
Throughout the day, take a little test of yourself – for example, when you leave a shop, ask yourself what you saw in the shop, the locations of the different classes.
About the shopkeeper; His / her hair, eyes and shirt color, etc. Test yourself, this will improve your memory power.
8. Meditate Everyday
By meditating for at least 15 to 30 minutes per day, your brain changes and stress is removed.
Morning is the best time to meditate.
Meditation joins you with your self, due to which amazing changes happen in your life.
This will increase your memory power.
9. Laugh Out Loud
Research suggests that laughter improves short-term memory.
Laughing increases the secretion of a particular type of hormone i.e endorphin, which increases your reasoning capacity and reduces stress.
10. Listening to Music
The research shows that listening to music is very helpful in improving some sort of musical memory.
Information that is learned when listening to a particular song or collection can often be remembered by thinking about the same song or by singing it in the mind.
Songs and music can play an important role in bringing back special memories.
I sincerely hope that I have given you complete information about how to improve your brain power and I hope you have understood well.
If you have any doubt or need any help related to this article so please do email at firstname.lastname@example.org.