Aloe-vera is an evergreen plant of genus Aloe species, which originates from Arabian Peninsula have many health benefits. It is a very short-stemmed plant, which grows only 60 to 100 cm. The leaves of this plant are thick and fleshy. It is cultivated for medicinal and agricultural use.
It is found in many consumer products, such as cosmetics, skin lotion, sunburns ointments and beverages.There are more than 300 species of this plant, but Aloe barbadensis is one of the best known species.
Top 10 Benefits Of Aloe Vera
Aloe-vera has wide range of benefits, including :
1. Rich In Nutrition
Aloe-vera juice is packed with many healthy nutrients. It contains important vitamins and minerals like folic acid and vitamins B, B-12, C, E.
It also contains a small amounts of calcium, sodium, copper, potassium, manganese, zinc and magnesium.
2. Keeps You Hydrate
Aloe vera is very water-dense, so it helps to prevent or treat dehydration. Staying hydrated helps your body detox and flush out impurities from your body.This way, it keeps your kidneys and liver healthy.
Recovery from heavy workout moves also requires re-hydration through extra fluids intakes. So, instead of consuming coconut water, you can try aloe-vera juice after your next hard workout.
3. Aloe Vera Benefits For Skin
Aloe vera has been known in cosmetic sector as an efficient remedy for acne and dry flaky skin.
It includes soothing and healing properties to help heal skin regardless of a great deal of sunscreen use aloe as among the active ingredients.
Making one’s own aloe vera lotion at home is very simple and you don’t need to worry about severe chemicals that might cause allergy to skin.
4. Aloe Vera As Skin Moisturizer
If you desire a simple moisturizer, then you can mix one piece of raw aloe vera gel on a part of mineral or distilled water.
Heat this mixture in a double grid until it forms into a cream.
We all know how expensive anti-aging products are and nearly all of them don’t really work.
We get carried away by commercials and just end up throwing away our hard earned cash and becoming frustrated.
To make your very own at home, you need:
- Aloe Vera gel (1 tablespoon)
- Beeswax (1 tablespoon)
- Lanolin (2 tablespoon)
- Rose water (2 tablespoon)
- Extra virgin olive oil (1/3 cup)
- 2 to 3 drops of essential oil
Combine those lanolin and beeswax together, melt them in those microwave oven for about 30 to 40 seconds.
Mix those olive oil and aloe-vera gel in a huge bowl using a wire whisk.
The aloe-vera will help moisturize the skin, in addition, it contains plumping agents to keep skin looking young.
With regular use, your wrinkles will be less visible.
Blend the two mixtures along with those use of a rubber spatula. Beat till you get a very smooth consistency.
Add rose water and essential oil. Keep beating till the aloe-vera lotion is thick and creamy.
Pour those mixture into a clean jar that you could tightly seal. You should use and store the lotion for up to 4 weeks.
Utilize it every morning and night after cleansing and toning your face.
5. Aloe Vera For Digestion
Aloe-vera leaves are rich in several enzymes. These enzymes help to breakdown of sugars and fats and keep your digestion smooth.
6. Aloe Vera For Heartburn
Consuming aloe-vera juice may help you in heartburn.
Aloe-vera juice contain several compounds that help to control the secretion of acid in your stomach.
7. Aloe Vera For Constipation
If you have frequent constipation problem, add aloe vera juice into your daily routine.
Consuming aloe-vera juice may help you increase the water content in your intestines.
Research state that there is a relationship between intestinal water content and the stimulation of peristalsis.
It also helps you to normalize the healthy bacteria in your gut and keeps your intestinal flora balanced.
8. Aloe Vera For Mouth Ulcers
Studies show that localized application of aloe vera does help in treating ulcers of the mouth.
9. Aloe Vera For Edema Control
In fact, the medical capabilities of aloe-vera have exceeded the anticipation of medics.
Additionally aloe-vera helps in edema control, pain control and fast healing.
10. Aloe Vera In Inflammation
Another usage of aloe-vera is in inflammation. Its anti-bacterial properties mean it finds use in treating chemical burns, traumatized gum tissues, post tooth extraction, periodontal surgery, etc.
Aloe vera users should remember that treatment of mouth ulcers depends upon contact of time.
While these are just some of aloe vera uses, there are a lot more impacts that aloe vera can cause.
Other properties of this plant comprise anti fungal, astringent, laxative
, anti bacteria and anti-viral properties.
Aloe Vera products have great medical value and may be utilized to cure skin diseases, ulcerative colitis, crohn’s disease, etc.