Everyone knows that turmeric is definitely used in auspicious functions like a marriage ceremony. Have you ever wondered how a little turmeric proves beneficial in various works?
Turmeric is an ancient root used for its healing properties for hundreds of years. Turmeric comes from the rhizome of the Curcuma longa plant. To manufacture it, the roots of the plant are boiled, dried and after that ground into a powder.
Mostly utilized in Chinese and Indian folk medicine, turmeric benefits are surprising and able to treat a broad range of illnesses. The strong anti-inflammatories and antiseptic qualities and turmeric health advantages made this spice a precious commodity for ages – Referred to as Indian saffron in middle ages England, turmeric wasn’t understood or valued for quite a long time.
Everyone knows that using turmeric while preparing vegetables or lentils increases the taste of food many times. It is also good for health. This is the reason why it has been considered the best Ayurvedic medicine.
Why turmeric is good for your health?
According to a study published in the Oxford Academy, turmeric contains a phenolic compound called curcumin, which is capable of curing pancreas cancer. At the same time, according to another study, this Ayurvedic medicine has anti-inflammatory and antioxidant properties, which can prevent diabetes from flourishing. In this article, turmeric and its main element, curcumin, is described in detail.
Talking about the statistics, about 28 grams of turmeric contains 26 percent magnesium and 16 percent iron, which is necessary for our everyday life. Turmeric has been considered as the main source of fiber, potassium, vitamin-B6, vitamin-C, anti-inflammatory, and antioxidants
Consuming turmeric makes it easier to digest fat. Also, get rid of problems like gas and indigestion. Apart from this, problems like psoriasis, nail pimples and eczema can also be solved with the use of turmeric.
Turmeric has no match in curing inflammation anywhere in the body. Also, Alzheimer’s disease related to the brain can also be cured with the use of turmeric. Keep in mind that turmeric has both advantages and disadvantages, about which you will read in this article.
Next, we are going to discuss the 17 surprising health benefits of turmeric.
17 Surprising Health Benefits of Turmeric
As you have known, turmeric contains an important compound called curcumin, which protects us from many problems like arthritis and cancer. The medicinal properties of turmeric can be beneficial for us in many ways. Turmeric benefits may include :
1. Detoxify the liver
As a medicinal property of turmeric, you can use it to detoxify the body. According to the University of Maryland Medical Center, curcumin increases the production of bile in the cheek bladder. It is one of the best turmeric benefits.
The liver uses this bile to flush out toxic bacteria. In addition, bile also produces essential cells in the liver, which act to eliminate harmful substances. The detoxification process of curcumin is so effective that it can even be used to treat a person exposed to mercury.
According to scientists, curcumin can reduce the level of glucose in the blood. This can give relief from diabetes. Under another research, curcumin was given as a medicine to a patient of diabetes for about nine months. This showed positive results in the patient.
Based on these studies, scientists believed that consuming turmeric can improve the immune system of a patient with type-1 diabetes.
Studies on diabetic mice also found that oxidative stress can be reduced with the use of curcumin supplements.
Increased levels of oxidative stress in the body can also cause cardiovascular diseases. In this context, the benefit of eating turmeric is also to cure diabetes.
3. Improve immunity
Properties of turmeric also include improving its immunity. Turmeric has anti-inflammatory properties, which can improve the immune system.
Scientific research has found that curcumin prevents the formation of cells that cause heart disease and obesity.
It can also activate the immune system and destroy harmful bacteria causing TB.
Turmeric also contains a compound called curcuminoids, which improves the functioning of various immune cells, such as T and B cells i.e white blood cells. This improves immunity.
3. Reduces Cancer
Turmeric is also found to have anticancer properties. Many scientific researches have also believed that turmeric can be used in cancer prevention. During the research, it was found that turmeric was reduced by giving turmeric to some cancer patients. Not only this but the chemicals present in the immune system capable of eradicating cancer also become active. According to a Chinese study, curcumin is also effective in treating breast cancer.
4. Work as antioxidants
Turmeric is also found to have antioxidant properties, which helps in clearing free radicals from the body, preventing peroxidation and balancing the effect of iron. Turmeric powder, as well as its oil, also have antioxidant properties.
At the same time, according to a study done on mice, turmeric is capable of preventing oxidative stress due to diabetes. Another study claimed that the antioxidant properties found in curcumin may increase the memory of humans.
As you have already known, curcumin is the major compound found in turmeric. It acts as an anti-inflammatory. It can reduce any kind of inflammation in the body.
According to the Arthritis Foundation, curcumin can be used to treat arthritis. It improves the immune system, which can reduce inflammation in the roots. It is also to be noted here that turmeric naturally combats inflammation.
6. Weight control and metabolism
You all know that obesity is the root of many diseases. Due to this, not only your bones are weak, but also swelling occurs in many places in the body. It can also cause problems like diabetes and heart disease.
At the same time, turmeric has anti-inflammatory and other properties, which can give you relief from these problems. It can control cholesterol and high blood pressure. Weight gain also occurs under these two conditions. The quality of turmeric is also to control weight.
When you gain weight, fat tissues dilate and new blood vessels are formed. In this case, curcumin prevents these new blood vessels from forming, which can cause weight loss. As of now, this research has so far only been done on mice. How effective this is for humans remains to be researched.
According to a Korean study, turmeric improves metabolism system and prevents new fat from being formed. In addition, turmeric also controls cholesterol levels, which can prevent weight gain.
Protein also increases body weight, so turmeric hinders the manufacture of more protein. Thus it can be said that turmeric helps us to lose weight and protect us from diseases caused by obesity. Turmeric reduces fat cells but does not affect appetite in any way. Therefore, the use of turmeric is completely safe.
Turmeric also controls body temperature, which can improve metabolism. Obesity is also responsible for lipid metabolism to some extent, which can be balanced by consuming turmeric.
7. Beneficial in heart disease
The antioxidant properties present in turmeric protect the heart from various diseases, especially those who suffer from diabetes. The main compound of turmeric increases the level of good cholesterol by reducing bad cholesterol. This helps the heart to maintain health.
Michigan State University has also claimed in a report that curcumin does not allow blood clots to form in the arteries, which leads to lower levels of bad cholesterol. This allows the heart to function well.
The University of Indonesia has also described the benefits of curcumin in its study. They found that giving curcumin to a patient with acute coronary syndrome gradually reduced cholesterol levels. Therefore, it can be said that the quality of turmeric also includes keeping the heart-healthy.
8. Brain health
You will be surprised to know that turmeric is also beneficial for the brain. Curcumin present in turmeric helps in the formation of cells needed in the brain.
Turmeric also contains some other bioactive compounds, which can develop up to 80 percent of the neural stem cells present in the brain. The anti-inflammatory and antioxidant properties present in turmeric also provide protection to the brain.
Turmeric also has an essential ingredient called turmuron in addition to curcumin. It prevents damage to the cells in the brain and also repairs them. Also prevents memory loss in Alzheimer’s. In this sense, it is an effective home remedy in Alzheimer’s disease.
Turmeric also provides a sufficient amount of oxygen to the brain. In addition, the rate of Alzheimer’s growth slows down and the disease gradually subsides. In this way, the benefits of turmeric are to keep the brain healthy.
9. Natural pain relievers
Turmeric has been used as a natural pain reliever in India for centuries. Turmeric is applied as a paste when an injury occurs.
At the same time, drinking turmeric mixed with milk not only reduces pain but also acts as an antiseptic. Turmeric is more effective than any painkiller. It is one of the best turmeric benefits.
In addition, products prepared from the compound curcumin found in turmeric can relieve pain in bones and muscles. Turmeric also has anti-inflammatory properties, which can relieve any kind of pain and inflammation. This is the reason why patients suffering from arthritis are advised to use turmeric. Thus turmeric can be used as a natural pain reliever.
10. Relief of menstrual pain
Many women experience more pain and abdominal cramps during menstruation. To avoid this you can use turmeric. According to research in Iran, curcumin has anti-inflammatory properties, which can reduce menstrual problems. Since ancient times in India and China, it is being used to relieve pain during menstruation. During this time, drinking turmeric milk or turmeric and ginger tea can be beneficial. One of the benefits of eating turmeric is to get relief from menstrual pain.
Turmeric has anti-inflammatory, antibacterial and antiviral properties, which make it special. In Ayurveda, it is also considered as a virtuous medicine. It works effectively on diseases caused by bacteria and viral. The anti-inflammatory properties of turmeric not only prevent chest congestion but can also cure chronic cough. You can consume turmeric milk when you cough. Thus it can be said that the use of turmeric also includes curing cough.
12. Natural antiseptic
Turmeric also has antibacterial properties, which protect against a variety of bacteria such as E. coli, Staphylococcus aureus, and Salmonella typhi. Another study has proved that curcuminoids present in turmeric can fight against eight types of bacteria. Not only this, but it also protects from many types of fungi and viruses. In addition, turmeric can also treat toothache.
13. For pimples
Turmeric has antibacterial properties, which can cure any type of skin problem. Even nail-acne can be treated with turmeric. This is the reason why turmeric is applied to the bride and groom for centuries before marriage in India. It lightens the spots and makes the skin young and glowing. Turmeric can reduce swelling and red marks on the face due to pimples. Thus turmeric can be used for pimples.
Curcumin found in turmeric has antioxidant properties, which act to eliminate free radicals from the body. To some extent, these free radicals cause wrinkles on the face. If you use turmeric with yogurt, you can get benefit from wrinkles soon.
As you have already known, curcumin has antioxidant, antiseptic and anti-inflammatory properties. Due to all these properties, curcumin can heal the skin affected by sunburn.
16. Stretch marks
Turmeric has anti-inflammatory and antioxidant as well as cleansing skin and improving its complexion. By using it regularly, the stretch marks seen after pregnancy and pregnancy start gradually decreasing.
Stretching marks can also be eliminated by applying it continuously for a few weeks.
17. Prevent hair loss
Turmeric can also prove to be beneficial for hair due to its anti-inflammatory and antimicrobial properties. A hormone called dihydrotestosterone (DHT) is found in both men and women.
This causes hair loss. In this case, the main compound of turmeric is curcumin, which can prevent hair loss by inhibiting its formation. It provides essential nutrition to the scalp and helps hair growth. Turmeric benefits also are known for healthy skin.
Turmeric nutritional value
According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder contains:
- 29 calories.
- 0.91 grams (g) of protein.
- 0.31 g of fat.
- 6.31 g of carbohydrates.
- 2.1 g of fiber.
- 0.3 g of sugar.
How to use turmeric?
Here we are telling various ways, through which you can use turmeric every day
- If you are fond of eating boiled vegetables as a snack in the evening, then you can put a small amount of turmeric on it.
- You can also add a little turmeric to the green salad. This may increase the nutritional content of the salad.
- If you drink soup, then a little turmeric can be mixed in it.
- It can also be consumed by dissolving it in smoothies.
- Turmeric tea can also be made. You can mix a little honey to taste it.
- You can also use a little turmeric in vegetables or lentils while cooking. This not only enhances the taste of food but also increases the nutrients.
- These days turmeric is also being used in various hair and skin care products. Also, it is being used in toothpaste.
Side Effects of Turmeric
It is also important for you to know the disadvantages of turmeric, that is because if you consume anything more than necessary or for a long time, it can cause harm. Also, it is advisable not to eat turmeric under certain medical conditions.
- If you have kidney stone problem, do not consume turmeric milk. This may exacerbate your problem because turmeric contains two percent oxalate.
- It is difficult to say clearly whether pregnant and lactating women should consume turmeric or not. Therefore, you must consult your doctor once before consuming it.
- Patients who suffer from jaundice should not consume it.
- Turmeric effect is hot, so excessive consumption can cause stomach heat, nausea, vomiting, and diarrhea.
- Excess intake of turmeric can cause iron deficiency in the body, which increases the risk of anemia.
- Turmeric may slow down blood clots, which increases the problem of bleeding.
- Turmeric can counterbalance testosterone levels, which can lead to decreased sperm count.
- If someone is undergoing chemotherapy, he should not take turmeric too. Thus turmeric has both advantages and disadvantages.
Few studies have explored the health impacts of turmeric. Turmeric is rich in numerous basic supplements that researchers accept are useful for people’s health.
I sincerely hope that I have given you complete information about turmeric benefits, uses, side effects and I hope you have understood well.
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